The process of losing weight is a long process. Strong motivation on the initial path fades after 2-3 weeks. How to save it?
Better Motivation Is a Realistic Short-Term Goal
We regularly set goals. Even when we go to the store, we give ourselves a task: "to buy bread. "Put on a jacket - and then setting the goal "not to freeze. "Doing house cleaning before the arrival of guests - again set the goal of "being a good hostess, making a good impression. "
Any of our actions is aimed at obtaining a result. We are always moving through life in the direction we consciously or unconsciously desire for ourselves. If we set the right goals, we will always go in the right direction.
Short-term goals are in most cases more important than medium- and long-term goals. They are designed to meet daily needs. They are easier to reach.
Long-term goals in most cases are never achieved. They are a life landmark like a lighthouse, indicating the direction. The motto of an alcoholic: "It is impossible to drink all the vodka on earth, but you need to strive for this. "Big goal, just a dream! He will most likely make it happen. But why not strive for it?
Also, a woman who wants to lose weight has a goal in her head that may remain an unattainable dream. But there is a way out! Set short term goals.
The main feature of daily goals is that they are easy to achieve. Thus, your motivation to lose weight will not disappear after a couple of weeks. So that your enthusiasm does not run out, follow these recommendations:
- Get a motivational diary;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write specifically: what you will eat (meal plan), how long you will do physical exercises, how many steps you are committed to take tomorrow, what healthy foods you will buy for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for the successful completion of all points and make a plan for the next day.
Motivation #1 – Lose Weight for Health
30% of the world's population is overweight and obese. Most of them want to lose weight. What for? Of course, every person understands that "extra pounds" is a burden on internal organs. See how difficult a fat man moves, and how easily a slender woman moves.
The most powerful motivation for losing weight is taking care of your own health. Even after getting rid of a couple of kilograms, the body feels better, and the soul is filled with joy. You will feel a tremendous effect when you get rid of even 5% of excess weight.
Thoughts to motivate you to lose weight:
- Even a little weight loss is incredibly beneficial for health and well-being;
- Excess weight leads not only to obesity, but also to the development of diabetes and cardiovascular diseases. Reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs work, there is no pain in the joints.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often draw a parallel and close relationship between obesity and depression.
- People with normal weight live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the US, 75% of medical expenses are spent on the treatment of diseases that are the result of being overweight.
Motivation number 2 - personal life
A slender woman has a much higher chance of finding a life partner than a XXXL lady. Few men like fat women.
In an uncomfortable weight, a woman does not feel liberated, there is no grace. This gives rise to complexes, self-esteem falls, and with it the confidence to find a soul mate.
Extra pounds can become an obstacle to a full-fledged sexual relationship. They limit partners in the variety of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of one's body.
A woman stops dressing brightly so as not to attract attention to herself once again. Lack of motivation to take care of yourself. Therefore, when a man begins to show signs of attention to a woman, she perceives them with caution. There is a fear that a man just wants to play an evil joke with her.
A plus size woman looks much older than her years. Excess weight in 100% of cases leads to poor health. What's the sex drive here?
A woman dissatisfied with her appearance becomes irritable, and sometimes hysterical.
Getting rid of extra pounds of fat will become a strong motivation for losing weight for a woman who wants to improve her personal life and find a worthy life partner.
Motivation #3 – Dream Job
Employees of recruitment agencies confirm the problems in finding work for overweight women. Of course, we do not have discrimination based on the age, gender and appearance of the employee. But, as soon as an obese person starts looking for a good job, he will surely face rejection from employers.
You can forget about your dream job. Therefore, the motivation to lose weight for people who are looking for work will be the strongest incentive to find a decent job with a high salary.
The circle of professions for disordered women is greatly narrowed. There are specialties, such as a flight attendant or an aircraft flight attendant, where there are weight standards. A few extra pounds can make you lose your job.
In a store or boutique selling branded clothing or perfumes, you will not meet a fat woman, they simply will not take her there from the very beginning. But in an ordinary store, where the salary is an order of magnitude lower, there are plenty of them.
Unfortunately, employers have biases imposed on them in the areas of fitness, beauty, and health. There is a stereotype that a plump woman is not agile enough, slow, has health problems and does not look presentable.
Motivation #4 – Self Confidence
Low self-esteem and self-doubt are a frequent companion of overweight people. The inability to lose weight and bring your body back to normal becomes a psychological problem. This condition can greatly affect mood and even develop into depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight because of weak willpower and laziness. Lose confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight were unsuccessful, so I have a weak character. This is how most obese people think of themselves. Self-esteem decreases, and with it the desire to understand the problem disappears. Obese people withdraw into themselves and suffer greatly from this.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, the internal attitudes of the person. Therefore, it is important not only to engage in the process of losing weight, but also to engage in your self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving the quality of your life will be a good motivation for people who are thinking about their future life.
Affirmation for weight loss
There are special combinations of words that help to destroy your psychological barriers, gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate yourself to certain attitudes. Their repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to start each statement with the word "I" or "Me" and speak in the present tense.
Affirmations are not prayer. You can say them in any order, add your own statements. It is important to do auto-training daily.
- I only eat when I'm hungry;
- I am losing weight every day;
- I follow my meal plan;
- I control how much I eat;
- It's easy for me to lose weight;
- Every day I get slimmer;
- I am happy that every day the weight decreases;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of food addiction;
- I believe in you.
Tips & Tricks
Stop trying your best. If you feel that your motivation to lose weight is fading, then allow yourself a short break for 1-2 days. At this time, do not burden yourself with training and allow yourself to enjoy a treat.
Before you go on a diet or reduce the amount of food, take a hormone test and consult a doctor about your health status.
Stop sitting all the time! 65% of people sit for 20 hours a day, which negatively affects the figure. Get yourself good habits: talk on the phone while standing, never take public transport. Get up from work more often to walk.
Join the Society of Gluttons Anonymous. There you will get a lot of experience, new friends and like-minded people. This is a free community of people who use the 12 Step Program. They have "live groups" in most major cities. For the rest - Skype groups, chats for communication and mutual assistance.
Conclusion
Take care of yourself, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation for losing weight, which will be your driving force to achieve your ideal weight. Watch motivational videos that will help you achieve the desired result.